Everyone deals with acid reflux from time to time. But if you deal with it on a regular basis – be it daily, multiple times a week, or even a few times a month, there might be something you are doing to bring this on, or there might be a simple solution to reduce or eliminate this issue. Below are six helpful ways to cut down acid reflux if you suffer from it regularly.
- Avoid Trigger Foods – This is the most obvious solution, yet it can be one of the hardest to do. For some, it is simply a love of food, for others, it is an inability to determine the triggers. The easiest way to find out which foods cause problems for you is by keeping a food journal. If you notice a pattern in when you get symptoms relative to when you eat a specific food, then there is a good chance that food is a trigger. Eliminate it, and watch your symptoms quickly disappear.
- Elevate Your Bed – IF you have bad symptoms overnight, then raising your bed can help. This stops the acid from entering your esophagus by letting gravity do its work. Be sure to elevate the entire head of the bed and not simply lie on a number of pillows. Using a bunch of pillows can actually make your symptoms worse from the way your neck and body bend to compensate for the pillows.
- Food Remedies – Try consuming food which naturally fights acid reflux. Drinking Aloe Vera juice (1/2 cup into a glass of water), water with freshly squeezed lemon, ginger tea, or apple cider vinegar (1 tbsp to 6 oz of water) can help fight acid reflux.
- Reduce Stress – Stress has been linked to acid reflux. If you think this could be a problem for you, try stress relieving techniques to reduce your symptoms. This can be as simple as taking a few moments of quiet time to yourself to calm your mind or can involve a vacation or a massage routine.
- Drink Less Alcohol – Alcohol is a very common trigger for acid reflux. It can also impact your sleep habits, which can lead to a number of other problems which can cause you to have acid reflux. Cut down on alcohol or completely eliminate it and you will likely have improved symptoms.
- Lose Weight – One of the leading causes of symptoms is obesity. Extra stomach fat presses against the stomach, causing the acid in your stomach to escape into the esophagus. If you are overweight, losing weight could be an effective and permanent solution.
If your symptoms are severe or persist after trying some of these remedies, you might need to consult a doctor to be sure there is not anything else going on. But for most sufferers of acid reflux, these solutions should reduce or eliminate the symptoms.